This forced break hasn't exactly come at a good time, as it's only a month now before Ironman Raleigh 70.3. After reading The Coachman's (or is it Yoda's?) missive last week (see previous post) I have tried to "keep it zen" and not worry too much. By-and-large I think that I suceeded, although it was probably stupid to try to get back on the treadmill before I was properly recovered!
|A random snap from last week's triple brick - just because!|