Friday, June 1, 2012

Milk as a Recovery Drink....

We're supposed to take in protein shortly after any workout of an hour plus, and one of my favorite "Recovery Drinks" is skim milk with malted Ovaltime - yum!

I know that some cyclists are out for hours and hours though....   what to do?

This guy has it covered....      "On The Go Recovery Drink Refils!"   :-)

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