I know that some cyclists are out for hours and hours though.... what to do?
This guy has it covered.... "On The Go Recovery Drink Refils!" :-)
Friday, June 1, 2012
Milk as a Recovery Drink....
We're supposed to take in protein shortly after any workout of an hour plus, and one of my favorite "Recovery Drinks" is skim milk with malted Ovaltime - yum!
I know that some cyclists are out for hours and hours though.... what to do?
This guy has it covered.... "On The Go Recovery Drink Refils!" :-)
I know that some cyclists are out for hours and hours though.... what to do?
This guy has it covered.... "On The Go Recovery Drink Refils!" :-)
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