Went out for a four mile run this morning. Was traveling on business this week and had a very busy schedule, so this was my first run after the half marathon. I have been very pleased with my recovery. Last year I seem to remember having stiff legs for several days after the race, but this year no issues at all.
Beautiful morning! Clear Carolina Blue skies; mild temperature (around 52 F); fabulous fall colors. Nice easy pace and kept heart rate low. Legs felt a little heavy on the hills, but not a big deal.
Meanwhile, in other news, I've started investigating coaches for next year....... Watch this space!