Sunday, November 21, 2010

Cobwebs II......

Went out for a four mile run this morning.  Was traveling on business this week and had a very busy schedule, so this was my first run after the half marathon.  I have been very pleased with my recovery.  Last year I seem to remember having stiff legs for several days after the race, but this year no issues at all.

Beautiful morning!   Clear Carolina Blue skies; mild temperature (around 52 F); fabulous fall colors.  Nice easy pace and kept heart rate low.  Legs felt a little heavy on the hills, but not a big deal.

Meanwhile, in other news, I've started investigating coaches for next year.......  Watch this space!

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