The adventures of a middle aged guy as he takes on Planet Triathlon!
Wednesday, November 10, 2010
Went for a "taper run" this morning on my usual 5k hill circuit. After about 2 miles I felt a distinct "twinge" behind my left knee... uh oh! Didn't want to mess anything-up before the OBX half this weekend, so I walked for a bit to be safe. Don't think it was a big deal - ran the last half mile at about 8:30 pace and didn't feel it. Fingers crossed!