Wednesday, December 29, 2010

There's Sand in my (Running) Shoes!

Ahhhhh!   That felt good......

In Nags Head, NC for the new year "Glugfest" celebrations.  The Puppeteer scheduled an easy 30 min run at slow pace as a rehab for my back.   Beautiful sunny morning.  Went 1.5+ miles south on the beach road and then back on the beach.  Pretty much just me and the pelicans!   A couple of guys fishing and a couple walking their dogs, otherwise I had the whole beach to myself.  Very peaceful.

A brisk northerly wind and the soft sand made it work on the return leg, but I didn't feel my back at all, which we'll declare a victory!

1 comment:

  1. Sounds glorious! You've accomplished s much in 2010. Enjoy it and I look forward to what new feats you tackle in 2011!