Ahhhhh!   That felt good......
In Nags Head, NC for the new year "Glugfest" celebrations.  The Puppeteer scheduled an easy 30 min run at slow pace as a rehab for my back.   Beautiful sunny morning.  Went 1.5+ miles south on the beach road and then back on the beach.  Pretty much just me and the pelicans!   A couple of guys fishing and a couple walking their dogs, otherwise I had the whole beach to myself.  Very peaceful.
A brisk northerly wind and the soft sand made it work on the return leg, but I didn't feel my back at all, which we'll declare a victory!

 
Sounds glorious! You've accomplished s much in 2010. Enjoy it and I look forward to what new feats you tackle in 2011!
ReplyDelete