Sunday, October 24, 2010

Ah.... that's better!

Went for a 7.5 mile run this morning and averaged 10:10 per mile over a hilly course.  Finished with both legs and lungs feeling fine.  A very different experience from last week, when I think that the work on the bike trainer the day before turned my legs to mush.  Feel that I could have kept that pace going for a lot longer - would equate to around 1:12:06 for the half marathon distance - not too bad.

Will train lightly on the bike until after the OBX half marathon and start Jorge's winter bike training program in late November.

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