Went for a 7.5 mile run this morning and averaged 10:10 per mile over a hilly course. Finished with both legs and lungs feeling fine. A very different experience from last week, when I think that the work on the bike trainer the day before turned my legs to mush. Feel that I could have kept that pace going for a lot longer - would equate to around 1:12:06 for the half marathon distance - not too bad.
Will train lightly on the bike until after the OBX half marathon and start Jorge's winter bike training program in late November.