Well, actually not much, but I did manage to "do it again" today and improve my best time on my regular 5k hill circuit by a full thirty seconds! After I ran the circuit last week I told myself that I would try to get my time down to under 30 minutes by the time of the Outer Banks half marathon in November - well I did it today! I'm very happy with the way that my times are coming down so consistently at the moment and am itching to get onto a flat track to see what I can do for a "real" 5k.
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